Guided Home Practice Program
The practice of Deep Relaxation Yoga Nidra is a powerful and profound experience of relaxation and awareness, and different states of consciousness. Deeply Restore and reduce the stress and tensions.
- Cultivate a deeply calm nervous system
- Fully relax physically, mentally and emotionally
- Bring your mind into a healing, restful state
- Enjoy revitalization,stress relief and increased wellness
Invest in creating a deeply restorative relaxation practice